For the first time in a long while I felt really frustrated with my workout progress. I've been trying to improve my squat cleans for about a year and a half now. My frustration is that I know I can clean a lot more than I am now. I'm just not committing to the catch. The bar is quite high after the pull. What's especially frustrating is that I've cleaned heavier just recently.
It's not just that. I've been slacking on my getting leaner goal. Enough is enough, something has to give. It's been slowing me down especially that the squat clean is an explosive workout.
One day at a time I suppose, I don't want to make a plan far too ahead in the future. My goal is simple, to eat less than two thousand calories a day. It's enough to put me in a deficit. It's not hard. No cheat days or anything of that sort for at least twelve weeks.